Quote:
Originally Posted by reb569
Thank you for this. Very informative and gives me a lot to think about. I do know that most of my CPTSD triggers come from my father, who lashed out when he was stressed or mad. But there are other things too beyond that where I am triggered. It's quite complicated. My biggest issue is realizing I'm getting triggered. I see it afterwards, but not during. If I could see it during, maybe I could stop the reaction.
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I feel the same way about dissociating , don't know I'm doing it until I'm coming out of it. How do you stop something you are not even aware of happening until it's too late?