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Yes that's paranoia. From my understanding anxiety is more "what if..." vs. "knowing" x is happening. Paranoia can lead to anxiety but anxiety doesn't lead to paranoia. If your not getting therapy try it. You may need meds first to help the paranoia.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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