Hello Raging: I see this is your first post here on PC. So... to PsychCentral… from the Skeezyks! May the time you spend here be of benefit.

I don't know as there is a lot I can suggest here. One thing I sometimes mention to members who are having these kinds of difficulties is a practice called "Snap Club". This is something that was developed by a member here on PC whose user name is "Vital". Here's a link to his thread with regard to the practice:

https://forums.psychcentral.com/depr...n-escaped.html

May it be of benefit...

PsychCentral is a great place to get information as well as support for mental health issues. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!