Hello everyone. New member to this site. So glad to find this Bipolar community that I can relate too. A place I will come often too.

Bipolar Check-in...

Not a good day for me. Listening to calming instrumental music from youtube. I had a rough night from a bad mood episode that was triggered by some bothersome things from earlier in the day that led into overwhelming negative thinking at bedtime. That was my moment to take something for it, but I didn't. I thought I had a handle of the symptoms arising.... obviously not. Managing this disorder is a work in progress. Some days I get it right and I am doing well then there are days I don't get it right and all hell breaks loose. My poor husband! Feel so bad that I took it out on him... again.