I'm trying really hard to get better with my depression, anxiety and OCD but I find it so hard to tell my therapist the things I'm ashamed of that I either think or tell myself or habits that I do. I have a lot of trust issues, and I trust her but I'm scared she'll think I'm crazy or something along those lines. When I try to bring things up I get scared and change the subject or simply stop talking. HOW DO I TALK TO HER!!?