i am really angry today i want to yell at everyone and kick and throw things. i want to stop taking all my meds and scream at my doctors and runaway so they can never find me. i am so so angry and i feel like my head will explode and i have so much to do but i cant focus and i dont know what to do i dont know if i should try my mental health worker but if i told her all that she would not be happy with me.