Well the gym is going ok. Most of the equipment makes me feel short and fat but I'm staying on the treadmill longer and doing 3 rep on a bunch of different machines. At physio we did more stretches this week I got stupid about doing them. My right side is very tight so more pretending to be a pretzel.

I followed the christmas cookies with christmas chocolate so I ended up with the bloat. Gained weight and got up to 229. I'm back down to 224 but it's slow going. I'm now in trouble with the nurse practitioner my cholesterol is going up but after the disastrous bout with cholesterol meds I'm not doing that again. Not happy I have been making all these changes and still it goes up. I've given up coffee most caffeine, I'm adding fiber powder to drinks. I did some research apparently stress and being sleep deprived can affect it too. My life is stupid stressful and I don't remember having a really good nights sleep in years. Hopefully the gym will help with all of this.