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That's a good question. I wish I had an answer for it. I think, for myself anyway, that the key is finding a way to avoid getting to that point. I really want to start using Mindfulness/Grounding on a regular basis. The problem I have is when my anxiety gets to a certain level my memory and focus fail and I forget to do them.
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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