Thread: A rough day
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Old Mar 25, 2017, 11:09 PM
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Trace14 Trace14 is offline
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Member Since: Aug 2014
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Quote:
Originally Posted by reb569 View Post
That's a good question. I wish I had an answer for it. I think, for myself anyway, that the key is finding a way to avoid getting to that point. I really want to start using Mindfulness/Grounding on a regular basis. The problem I have is when my anxiety gets to a certain level my memory and focus fail and I forget to do them.
Totally understand, it's like the anxiety consumes the head and nothing else can get in.
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