Quote:
Originally Posted by reb569
That's a good question. I wish I had an answer for it. I think, for myself anyway, that the key is finding a way to avoid getting to that point. I really want to start using Mindfulness/Grounding on a regular basis. The problem I have is when my anxiety gets to a certain level my memory and focus fail and I forget to do them.
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Totally understand, it's like the anxiety consumes the head and nothing else can get in.