Hi Rio,

I don't know the circumstances surrounding your trauma, but when people ask you a question try answering as simply as possibly without going into the trauma. If someone asks you what school you went to then give them the short answer (such as the name) and move on. Perhaps ask them about their school or something to get your mind off of your trauma.

Again, I don't know your situation but it might be easier if you can learn to change the subject instead of going deep into your trauma and being triggered.

Take good care of yourself.