X - is for eXample from role models. and for being an eXample for others who are not as "far along" the bipolar experience as you. Be Xenial (hospitable) to newcomers on PC. X-ray your thoughts to see if they make sense. Play the Xylophone and other instruments.

Y - Yes to the good things in my life!

Z - Find your zen. Be Zingy! Or maybe don’t be.