I know this will sound utterly ridiculous and like a total overreaction, but this morning I drank a sip of spoiled half & half and now I literally can't stop obsessing about food poisoning Fear of throwing up is 100% my achilles heel - all of my tools go straight out the window! I'm just sitting on the couch in a state of panic carefully monitoring the various micro-movements of my gut as I replay the moment of the fateful sip over and over again.