Just recently I got out of a residential hospital program. I couldn't find an IOP, so I decided to continue seeing my T three days a week. But a few days later I found out that my T is leaving.

This T has been probably my favorite T I've ever had, and I really really connected with her. I really opened up to her about so much, including some trauma that I have never talked about before.

She referred me to another T and (with my permission) brought this lady up to speed on me and what I've been working on, so that I 'wouldn't have to start from scratch'. But just because this chick knows my story, doesn't mean she knows me, or I know her. There's still a rapport to be built. Gaah.
I hate change!

Anyway, I start meeting with her this coming Tuesday. And I'm super nervous. Like usual. You would think that this being the 8th outpatient T I've ever seen, I would be used to these kinds of changes. But no. I'm not.

Any suggestions/support/kind words to deal with the stress of changing a T would be appreciated.

Thanks friends!