Dear Kashi-

I know that I freaked out about early news about your office move. Really I'm ok. Anxiety is my default setting.
I'm happy that you want to check in with me mid week but really I'm truly ok for the time being. You baby me too much and I like it too much. When I say I don't need the call I mean it. But I secretly love the attention. So I didn't fight you on this as I could have. Secretly I think you like dealing with me. I think you just want to call. Or you don't know me well enough that I'm really ok.

This is why I don't always ask for hugs. Therapy can feel too intense sometimes.