think about what's making you anxious, then think about all the possible sinarios of things that could happen. then think about the likelyhood of it actually happening, and finally about ways you can deal with it.

i'd need longer to actually explain it properly, from what i've just written it does not look helpful at all.

but trust me.. 1 time i'll write a full, in depth description, and then you will all understand

do you like soda?