My phone went off today with a reminder that it is my previous T's birthday (I must have put it in last year). I haven't seen her in over a month but we didn't really terminate. I left to go see another T because I wasn't really progressing and she told me to check back in with her after a while to see how it was going. I really miss her and am still processing the loss/what went wrong in my new therapy. I want to text her desperately to feel that connection again.

If you were in this situation, what do you think you would do?