|
coffee with half and half and stevia
elk burger minus the bun
left over meat loaf and mixed veggies.
some coconut chips.
I did not drink enough water today.
I did not drink any beer today.
I went to a restorative yoga class for the first time...I am very out of shape!
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
|