T,
I see you in one hour!!
I forgot to bring the last page of my letter to you during our appt last week. (It got stuck in the printer, honestly, and I didn't realize it until I got to our appt.) You told me to bring it to you this coming appt, but I think I'm going to pretend that I forgot it. IDK. I don't feel like talking about it. Too much hurt

Dear pdoc,
I see you in 4 hours!!
I don't want to tell you anything about my mood. I just want to check in to show that "I'm okay", even though I'm not. I hope I get the medication that I want.