My therapist doesn't really advertise a particular type of therapy. I know that she draws from some DBT stuff, mindfulness, relational-cultural therapy, and probably other thing too. Sometimes she'll appeal to the dog trainer in me and we'll look at operant conditioning type stuff, but that's when I'm being particularly obtuse and she needs to break things down for me in terms I'm familiar with. For me, my therapist's approach works very well. I don't do well with a one size fits all approach and would get very frustrated with a therapist that worked that way.