The positive thing I did today was stop beating myself up. I'm an all or nothing thinker (cognitive distortion) and I'd been in the house for weeks but was able to take my brother to the hospital last week so I thought great I'll plan on doing something everyday this week WRONG and got depressed and mentally flogged myself. Now I'm proud that I got out last week and yesterday and will take it one gentle step at a time and be pleased with any forward progress.