We're all constantly being judged. That's just life. Sometimes that judgement has value, sometimes not.

I'd rather be judged by a forum of people, (and maybe learn from it) than end up in front of an actual judge because I decided that anyone telling me things I didn't want to hear about my actions was 'unsupportive.'

People who can't tolerate the word 'no', (no, you can't have an appointment every week, no, you can't contact your ex-therapist, no, people won't always be on your side) do live very painful lives. Life is a lot easier when you can take 'no' for an answer.