******Trigger******
Most here know that finding my Dad after his suicide kicked off my CPTSD, years of trauma came to the surface after this. Things I thought I had dealt with and put away came back in a deluge of emotions.
During my PE therapy the big things for me were finding him of course and then the lack of note being left behind.
I just read an article of where a note is not all that common. That really surprised me, but when I think of all the suicides I investigated there were not that many notes. It was a real eye opener for me and the article explains pretty well the double hit people take when they are the survivor of these tragic deaths.
Unwritten Goodbyes: When There is No Suicide Note : Speaking of Suicide