I don't know really, if it's comparable to others experiences. But I wake up a lot of mornings, and feel haunted by thoughts of something that happened to me. I have been doing a lot of self improvement stuff, and trying to "overcome" my negative thoughts. And some things help. But I wonder if it's just something I need to accept. I blamed myself for a while. I felt like I deserved it because the person hurting me made me feel like I did. I think that's why I blamed myself anyway.

If nothing physical happened, is it still trauma? How do I heal?

I have experience upon experience, to be honest. All emotional and relationship related. I'm beginning to build healthy personal boundaries.

Thanks for listening. I just think I needed to share.