Coping mmmmmm, tbh i don't know how to cope with the death of my father. he's died a while ago not to long ago 2012.
i try and try, to come to terms with everything that happened leading up to and after his death but I'm just so angry and sad. I'm so sick of being sad and angry. but i cant shut it all off. getting mad doesn't seem like itd work, itd only hurt people i care about and i don't want them to know I'm still so sad about everything because i don't want them to worry about me of to label me as depressed. or get therapy. even though this is kinda therapy but i don't have to let them know I'm doing this. i want to tell them everything and get everything out but i don't want them to be upset.
i would give anything for one more hug

dose anyone have any answers or tips, anything. even if you have similar problems or stories id like to hear them.