Quote:
Originally Posted by sara1989
You need to find a good therapist who will help you learn how to be happy without buying things. Shopping gives you a dopamine rush. You need to learn how to say no to yourself and how to be happy in life without things. I'm talking to myself here too. Good luck!!
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Thanks so much for your reply. And I do get a rush almost high just thinking about going shopping. I do see a therapist now but I'm not sure if I should look for someone else?