what ive heard about anger management is 1st) stop. 2nd) count to 10, slowly... 3rd) take a look at what is making you angry... do you have some control over it? if you do, calm yourself by doing what you can... if not, examine what would improve the situation... maybe a glass of tea, dee breathing, read a book...

the idea is to distract yourself from the issue that angers you... when calm you can make more intelligent choices and decisions... i've learned to never act out my anger...

does this help?