Yes, that's a major factor in my life. That dreadful word 'anger'.
I feel it all the time and often state that I hate this universe, this world and everyone in it.
I spent 5 years in counselling, once a week for just under an hour. It was pyschodynamic so alot of it was spent going over childhood.
It did help. It helped me understand the reasons why my mind is so affected. It took away the blame from me, too.
I have learned CBT / Cognitive Behavioural Therapy, but my emotions are so extreme that although I can do the process effectively, I have not been able to stop that heart racing, blood boiling rage which is my immediate reaction to any even like this.
Quote:
Originally Posted by *Laurie*
Your signature leads me to believe that you have A LOT of anger about that which you perceive as misfortune in your life. The high degree of your anger/rage concerns me. Have you ever attended an anger management group, or sought therapy?
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