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My therapist told me to start talking to him about “what’s been bothering me” and to email him if I can’t tell him in person.
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I agree with Laurie, either print it out and hand it to your therapist or use email, but it is very important that you do this as soon as possible, so you can start working on what is bothering you. Everything is going to be OK, just be sure and communicate with your therapist in whatever way is comfortable for you.
I wish you luck