Quote:
Originally Posted by OliverB
I can't, I am poor and he is the only one who can see me weekly, most see you once a month. It is because ii am in a special program for severely ill people, but since iit is a tinny city he is the only psychiatrist who is also a therapist, there is a psychologist but I don't like her, I like my therapist even if maybe he cannot help me with trauma at least he is there.
Be we must be here and focused.
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Look like you will have to take the tools he shared with you and make your own positive world, have you read anything about mindfulness and DBT?