Well I wish my mind had been smart enough to find a relief of the anxiety attack by doing that.

My anxiety attacks would take hours. It sounds like you have found a faster way. As unpleasant as vomiting is, I wish my body would have used it for an outlet too.

My heart beats, my hands shake, my knees tremble and I am unable to react to what caused the anxiety attack. It leaves me helpless.

I have overcome my attacks by the help of a Labrador. She stays close to me all the time. I know she is watching and will respond to anything near me. I sleep well now, and without lights on (after years of leaving them on). There have been times that she has awaken me in the middle of the night at something going on. I am able to pull from sleep without having to fight the anxiety attack first. I now can respond with strength to the situation.

I hope this helps you cope with the anxiety in some way. I know that vomiting is difficult, but there are solutions. Each person showing the signs a little differently to anxiety, and each one having a soultion.

Time helps a lot of people thru it. Therapy helps others. Talking is another way people deal with it. So please dont think it will last forever. There is a right solution for yours too.

Wishing you the best.

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