Hey all.

I plan on ending therapy with my therapist on Wednesday. It will catch him off guard because I did not bring up anything about this recently. I was doing some thinking and realized that I am not getting anything out of it anymore. I have been going for years. The sessions consist of me ranting about my week which I could do with a friend and it takes me about 5 minutes to do this. Than, there is just silence 75 percent of the time. He ran out of questions, I ran out of responses and things to talk about...

Currently, I see it as a big waste of time + money. I am not getting anything out of it anymore and it is more of a chore and it ruins the break-up of my day when I go. I do not know how to bring it up because I know he will find a way to make me stay when realistically, I do not want to stay in therapy. He is a great therapist and a great guy but it doesn't do it for me anymore. I am better off without therapy. I am done with my anti-depressants and I am in a better place in life right now...