Quote:
Originally Posted by justafriend306
A comment on change. I'm not so sure change is ultimately possible. It is rather about challenging behaviors and mindsets. This takes skill - which is what a good therapist ought to be instilling.
One needs to want to challenge what isn't working for success and improvement. "Change" won't happen on its own. I it is hard. It is easier to dig in your heels and put up road blocks - which is what you are clearly doing as demonstrated by the above post.
Try to look past the frustrating negatives. What solutions do you observe? They will present themselves. We need to be looking though to see them.
I recommend therapy. Find one one one that has a set program of therapy., one with a clear purpose and trajectory. Something like CBT. This has clear objectives with measurable results.
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Yeah, I will try therapy one day but it isn't viable for me right now because of financial reasons. I don't have insurance and I can't get a therapist where I am without proof of income or insurance and I have neither and even if I found one that would take me, they would probably be a student or a therapist that thinks differently than I do and lets face it, I am far too damaged at this point to be able to be helped by any therapist; I need the right one and even then I question my ability to be helped be one.
I mean hell, I just had my bed and computer chair completely ruined by bedbugs and I can't even afford a new mattress or sofa or even a futon so what makes you think I can afford therapy right now?