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So I’d argue above and beyond everything else, no matter what, the most important factor for therapy to work is to find a therapist you can have a positive, empathetic relationship with. And the research confirms this advice — all types of psychotherapy work to some degree or another, so one of the key factors in the reason they work is because of the professional, positive relationship one has with one’s therapist. https://psychcentral.com/blog/archiv...r-john-grohol/
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Dr. Grohol's insightful interview is well worth the read.
More from Dr. Grohol:
https://psychcentral.com/blog/archiv...ut-in-therapy/
https://psychcentral.com/blog/archiv...lk-in-therapy/
Achieving a good result in therapy requires the active participation of both the therapist and client. There are no shortcuts.