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Meditation & My Mantra
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tomtiha
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Member Since Feb 2017
Location: Toronto
Posts: 28
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Apr 03, 2017 at 01:40 AM
Well what I try to relieve myself of stress and anxiety Breathing in to calm my body and breathing out to smile. This is a form of Thich Nhat Hanh meditation.
Try this and it will help your mind free of all unnecessary thoughts .
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