My heart beats, my hands shake, my knees tremble and I am unable to react to what caused the anxiety attack. These attacks last for hours when triggered. It leaves me helpless, unable to respond to the stiuation comeing at me.

I have overcome my attacks by the help of a Labrador. She stays close to me all the time. I know she is watching and will respond to anything near me. I sleep well now, and without lights on (after years of leaving them on). There have been times that she has awaken me in the middle of the night at something going on. I am able to pull from sleep without having to fight the anxiety attack first. I now can respond with strength to the situation.

I hope this helps you cope with the anxiety in some way. Each person showing the signs a little differently to anxiety, and each one having a soultion.

Time helps a lot of people thru it, therapy helps others. Talking is another way people deal with anxiety attacks. For me it was the help of a beautiful Labrador.

So please dont think it will last forever. There is a right solution for yours too.

Wishing you the best.

Colors