I struggle too. I'm going to go to my counselor and ask for some better tools on what to do when I experience rage as well. I hope you find the answers you're looking for.
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Bipolar/BPD
Abilify 5mg
Prozac 40mg
Fish oil and vitamin D
"Of course it is happening inside your head Harry, but why on Earth should that mean that it is not real?"
-Albus Dumbledore
