From your recent posts i see that youre having trouble with getting a good night's sleep. So do i. Not even seroquel was helping. I've decided to try some of the other popular sleep aids, like doxepin, trazadone, amitryplinine. From what i have read these meds are excellent in promoting slow wave sleep ( which we call as the "deep sleep") and these are some of the few anti depressants that do not suppress rem sleep. Added to the fact that they do not carry serious side effects like seroquel, or addictive potential like benzo, which makes them the ideal solution for insomnia.

I've also ordered magnesium citrate. There are many studies corroborating its helpful use in insomnia. It relaxes the muscles, helps activate the GABA hormone which cuts off the adrenaline supply in our system, thus helping our brains "shut off".

Hope this information helps.