Why do such simple things like leaving the house seem so hard? Going outside? Going to the store? I get so stressed from feeling this way. I know my T is going to say it's just a way of avoidance. My usual response to not getting these assignments done is that I didn't have time. But then I don't remember what I did that day that so consumed me. I do know I stay on the computer too much. But I doing remember that.
I don't sleep well because of different things, physical pain, memories, sleep apnea, and so I sleep to late afternoon. Then the day gets shot before I know it.