IF you ever figure it out let me know.

I spend half my time feeling paralyzed, even something simple like making a phone call to a friend overwhelms me. I made it out of the house 3 weeks ago to go to the library. Now the books are overdue and I still haven't taken them back. I could have made a simple phone call and renewed them but couldn't make myself do it. I could take them to work with me and drop them off on my way home. Yet there they still sit on the table mocking me. Then I feel like a complete loser for not being able to do something so simple and get overwhelmed feeling bad so I don't want to do anything. It's a very vicious cycle for me.