Once they started my on Latuda my sleep hygiene got better because it knocks me out so I'm asleep by 10. I just started going to the gym with a friend of mine so having a workout buddy is helping big time there...just started at the end of Feb. I have to be at work at 8 am so when I'm not taking an fmla day for the depression I have a routine during the week. I still struggle a bit to keep up with all of this but I try.