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I'm a fan of therapy breaks. I haven't had a therapist for years. I'm about to start seeing a new one to try to work through a few things. We'll see how it pans out.
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Meds: Latuda, Lamictal XR, Vyvanse, Seroquel, Klonopin
Supplements: Monster Energy replacement.  Also DLPA, tyrosine, glutamine, and tryptophan
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