Thanks. I just read up a little more on it, and yes, it must be depersonalization. I am wondering how long this will last. I know that nobody can predict, but it makes me wonder how long is typical? I'm also super sensitive to the things around me. I wonder what the cause is in my case. For some, I know it can be drinking or drugs, but I haven't used any substances lately. I also don't know why things I've done recently seem like it's been such a long time ago. I hope this won't lead to any episodes too. Sometimes sight, smell, sound, touch all become heightened before an episode. I feel anxious and have been isolating more, because I have some generalized suspicious thoughts about people, although not enough to be completely paranoid. I hope this will just go away on its own.

What has helped this go away (for those of you who experienced this)?