Yes I have tried EMDR. There are times that it doesn't work and there are times that it does. I believe in the long run it is the best treatment for me. The eye movement really was bothering me with following my T's fingers back and forth, even a light bar that she had bothered me. I now use these paddles that I put in my hands. One in each. They buzz back and forth. They work great for me. There are times even that I will hold them while we talk. Not the "normal" way of doing it, but it helps.