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woundedhearts said:
I now use these paddles that I put in my hands. One in each. They buzz back and forth. They work great for me.

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I have used the ones you place under your upper leg as you sit and talk with your T about your past & present issues....... and some times just like MAGIC the issue is No More.

Never done the follow the finger thing........ but I have done the move your eyes back & forth while your eyes are closed, the tap the tip of toes on ground and the squeeze your fist things - the fist ones works great to help relief anxiety while you find your self out in public with a panic attack taking place (always starting with the left side of the body).