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SweetCrusader said:
Can you guys explain in detail what happens in your EMDR sessions? How does it work? Do you have to go back and remember all the traumas?

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No - I would not say that you have to remember ever bad detail of your past...... You just talk about your feelings, thoughts, sadness, anger etc while doing the EMDR with your T (most common practice is using pulse pads that alternate pulses starting on the left side of the body them jumping to the right side) - (the ones I used were placed under my upper thigh while I was sitting).

These pulses help line up the right side and the left side of the brain so that you may now deal with your past issues / wounds having both sides of the brain involved instead of just one - emotions and logic...... this is where the real healing is done and the old wounded energy is released.