Dear T,

I suck. I probably ruined your day today by being the most depressing person on the planet. Sorry for looking glum and stuff... but you already know about my bipolar Dx, so you were probably expecting me to get depressed at some point anyway.

What I didn't tell you is that I cried all night last night. I really wanted to off myself and I almost did it. So I had to fight back tears throughout our entire session.

BUT, Thank you for contacting my pdoc and asking him to fit me in for an emergency appt. I guess at good that you and him work in the same office.