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Gah! I wish I did have advice for you! Mixed episodes suck!
I don't have any advice for how to end it, but you might try Frankincense oil in a nice hot bath to get you calmed enough to get through it so you can focus on what you need to do.
That's all I got.
Good luck, honey!
__________________
Julie
Bipolar I
Agoraphobia w/Panic Features
Current Episode: Depressed beginning 11/16
Oxcarbazepine 1200
Tapering off Quetiapine
Bupropion ER 300
Yoga and Meditation
You are not your illness. You have an individual story to tell. A name, a history, a personality. Staying yourself is part of the battle.
--Julian Seifter
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