I am menopausal and honestly do not think hormones affected me one way or the other. I had a terrible two year depression (stayed in bed) a few years back. I have come out of it now, but still spend a lot of time sitting on the couch. I do all kinds of things to help: exercise, yoga, meditate, journal, mood chart, take meds, get sleep, support group, being thankful, go to church, stay on a routine, see friends, you name it. I have a pdoc and two tdocs. I still struggle every day to feel decent.

I also feel guilty about how it affects my family. I think they have accepted me being down as the norm.

I am depressed about being depressed.

It HAS gotten better for me from the deep hole, but it's not back to normal. I try not to give up hope.

I hope it gets lighter for you soon. You are not alone.