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Anger can be a very unpleasant emotion. Yet it is a human emotion – so if you’re human, you too have the capacity to feel angry. Research shows that increasing one’s self-awareness can shift our emotions and stop us from acting on them. And once you increase your self-awareness and trust yourself to not act on your emotions, you may naturally feel more compassion toward yourself and the other people involved in the situation. https://www.psychologytoday.com/blog...y-handle-anger
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Anger. Resentment. Bitterness. Yup. The process of forgiving myself and others helped. The determination these energy suckers were not helpful was insightful.