Hello goldenRush: I'm sorry you are having such a difficult time. Anxiety is something I've always struggled with as well. So I know something of what that's like. From what you wrote, it sounds as though it might be worthwhile to see if you could find another therapist with whom you feel more comfortable. Your therapist shouldn't make you feel dumb.

I see this is your first post here on PC. So... to PsychCentral… from the Skeezyks! May the time you spend here be of benefit.

PsychCentral is a great place to get information as well as support for mental health issues. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!